Hilary Hofstetter, M.S.Mar 1Teenage SeductionThe more dopamine that is circulating in our brain, the happier we feel! In teenagers, dopamine levels are “enhanced” during...
Tom Mlodzik, CEOJul 15, 2021Tom Mlodzik discusses overdose increases in 2020https://www.mystateline.com/news/local-counselor-offers-advice-to-help-those-in-crisis-as-overdose-deaths-reach-record-high/?fbclid=IwAR0...
AdminMay 10, 2021Disconnect between increased stress and diagnoses rates from Cheryl Perkins from Beacon Health People in America have shared that the pandemic has negatively affected their mental health. However, in spite of the many additional...
Hilary Hofstetter, M.S.Mar 15, 2021How Restore is Keeping our Staff & Clients SafeRestore is committed to the health and safety of our staff and clients. At our new office at 7399 Forest Hills Road, we have invested in...
Tom Mlodzik, CEONov 11, 2020Help Support Local Veterans!"Nearly 1 in 4 active duty members showed signs of a mental health condition, according to a 2014 study in JAMA Psychiatry. [Below] we...
Hilary Hofstetter, M.S.Oct 5, 2020Nutrition & Mental HealthThere is more and more research being done to show how nutrition impacts our mental health. Studies show that what we eat can play...
Hilary Hofstetter, M.S.Jul 2, 2020What's Your Old Flame Up To?Ahhh memories! The Coronavirus Pandemic has left many of us with more time on our hands than we have ever had...and with that...
Hilary Hofstetter, M.S.Jun 22, 2020My New Search for MeaningA new phase in life. The kids are now out of the house. An empty-nester! How did that happen so fast? As I sit in the silence of my “now...
Hilary Hofstetter, M.S.Jun 2, 2020The BlitzAs these Corona days tick by, each one feeling incredibly familiar, I pass the time reading a book, a rare indulgence which I normally...
Hilary Hofstetter, M.S.May 20, 2020IMAGINE the PossibilitiesTherapy often involves reviewing our memories and deciphering how our personal history is affecting our actions, reactions, opinions and...
Tom Mlodzik, CEOMay 6, 2020A letter to our friends.....Hello Friends! Recommended social distancing protocols mean more people than ever are feeling anxious, depressed, or isolated. It’s no...
AdminApr 29, 2020Compass or Culture - by Martha BeckAs the seventh of eight children, I was raised with little pressure. For instance, no one at home cared much about my test scores, or...
Hilary Hofstetter, M.S.Apr 22, 2020An increasingly drinking nation!U.S. sales of alcoholic beverages rose 55% in the week ending March 21, according to the market research firm Nielsen. On line alcohol...
Hilary Hofstetter, M.S.Apr 19, 2020A Silver Lining? Free Telehealth Therapy!? Big kudos to many insurance companies right now! In response to the increased mental health challenges resulting from COVID-19,...
Hilary Hofstetter, M.S.Apr 15, 2020Working from Home without Losing your MindAs the COVID-19 pandemic continues, many of us have been forced to learn to adjust our work and personal lives to working from home....
Hilary Hofstetter, M.S.Apr 13, 2020Are you at greater risk of Coronavirus?According to the National Institute on Drug Abuse, it is important to note that because the coronavirus disease 2019 (COVID-19) attacks...
Tom Mlodzik, CEOApr 11, 2020God, where are You this year, honestly?!A daughter with a child on her pant-leg longing with arms outstretched to simply hold her aging and ailing mom – through a dangling...
Hilary Hofstetter, M.S.Apr 2, 2020Know How to Relieve StressYou can manage and alleviate your stress by taking time to take care of yourself. KEEP THINGS IN PERSPECTIVE: Set limits on how much time...
Amanda Messinger, LCPCMar 26, 2020you are what you eat: a media reviewWe have all heard the adage “you are what you eat” which has made a recent comeback with some of the food industry marketing. From...