Ahhh memories! The Coronavirus Pandemic has left many of us with more time on our hands than we have ever had...and with that time...per...

A new phase in life. The kids are now out of the house. An empty-nester! How did that happen so fast? As I sit in the silence of my “now...

As these Corona days tick by, each one feeling incredibly familiar, I pass the time reading a book, a rare indulgence which I normally af...

Therapy often involves reviewing our memories and deciphering how our personal history is affecting our actions, reactions, opinions and ...

Hello Friends! Recommended social distancing protocols mean more people than ever are feeling anxious, depressed, or isolated. It’s no su...

As the seventh of eight children, I was raised with little pressure. For instance, no one at home cared much about my test scores, or eve...

U.S. sales of alcoholic beverages rose 55% in the week ending March 21, according to the market research firm Nielsen. On line alcohol ...

Big kudos to many insurance companies right now! In response to the increased mental health challenges resulting from COVID-19, (stresse...

As the COVID-19 pandemic continues, many of us have been forced to learn to adjust our work and personal lives to working from home. Work...

According to the National Institute on Drug Abuse, it is important to note that because the coronavirus disease 2019 (COVID-19) attacks t...

A daughter with a child on her pant-leg longing with arms outstretched to simply hold her aging and ailing mom – through a dangling showe...

You can manage and alleviate your stress by taking time to take care of yourself. KEEP THINGS IN PERSPECTIVE: Set limits on how much time...

We have all heard the adage “you are what you eat” which has made a recent comeback with some of the food industry marketing. From watchi...

COVID-19.....What if...

The US Navy Seals are one the most elite military groups in the world. If you ask them what it takes to become a Seal, it's not about to...

Who is your priority? Are you addressing the issues that are holding you back from happiness and healthy relationships?

What do God and McDonald's have in common?

How to fight or disagree effectively. The Health Argument does exist!

Paying It Forward! How it can affect us...and others!

How can you sweeten up your relationship just in time for Valentine's Day?