Therapy often involves reviewing our memories and deciphering how our personal history is affecting our actions, reactions, opinions and attitudes. We each ...

Hello Friends! Recommended social distancing protocols mean more people than ever are feeling anxious, depressed, or isolated. It’s no surprise, sadly, that ...

As the seventh of eight children, I was raised with little pressure. For instance, no one at home cared much about my test scores, or even whether I took tes...

U.S. sales of alcoholic beverages rose 55% in the week ending March 21, according to the market research firm Nielsen. On line alcohol sales were up 243% t...

Big kudos to many insurance companies right now! In response to the increased mental health challenges resulting from COVID-19, (stressed anyone?) many insu...

As the COVID-19 pandemic continues, many of us have been forced to learn to adjust our work and personal lives to working from home. Working in pajamas (at l...

According to the National Institute on Drug Abuse, it is important to note that because the coronavirus disease 2019 (COVID-19) attacks the lungs, it could b...

A daughter with a child on her pant-leg longing with arms outstretched to simply hold her aging and ailing mom – through a dangling shower curtain! A grievin...

You can manage and alleviate your stress by taking time to take care of yourself. KEEP THINGS IN PERSPECTIVE: Set limits on how much time you spend reading o...

We have all heard the adage “you are what you eat” which has made a recent comeback with some of the food industry marketing. From watching the commercials o...

COVID-19.....What if...

The US Navy Seals are one the most elite military groups in the world. If you ask them what it takes to become a Seal, it's not about toughness, strength, a...

Who is your priority? Are you addressing the issues that are holding you back from happiness and healthy relationships?

What do God and McDonald's have in common?

How to fight or disagree effectively. The Health Argument does exist!

Paying It Forward! How it can affect us...and others!

How can you sweeten up your relationship just in time for Valentine's Day?